An extra high potency Vitamin B-Complex made up of several vitamins that work well together to support nervous system health and promote energy metabolism. This product is suitable for vegans. Solgar Formula Vitamin-B Complex \"100\" is available in bottles of 50 vegetable capsules. Ingredients:Thiamin (vitmin B1 as thiamine mononitrate) - 100mgVitamin B6 (pyricoxine hydrochloride) - 100mgPantothenic acid (as calcium pantothenate) - 100mgInositol - 100mgRiboflavin (vitamin B2) - 100mgNiacin (vitamin B3 as niacinamide) - 100mgCholine (as bitartrate) - 20mgFolic acid (as prep) - 400ugVitamin B12 - 100ugBiotin - 100ugNatural Ingredients:Silicon dioxide, magnesium stearate. Capsule shell:Hydroxypropylmethyl cellulose. Directions:As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Caution:Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.