From Cold Water Fish Oil Concentrate IngredientsFour (4) softgel capsules provide: Cold Water Fish Oil Concentrate - 4800mgTypically providing:Eicosapentaenoic Acid [EPA] + - 1440mgDocosahexaenoic Acid [DHA] + - 960mgSoftgel Capsule Shell: gelatin, vegetable glycerin (from palm kernel oil and coconul oil)Antioxidant: Mixed tocopherols+ Omega-3 polyunsaturated fatty acids, as natural triglyceridesA unique processing method allows the Omega-3 polyunsaturated fatty acids (EPA and DHA) to be supplied in their naturally occuring forms for maximum absorption and utilisation. The result is a synergistically balanced source of Omega-3 polyunsaturated fatty acids. Solgar Omega-3 Double Strength Softgels include oils from seasonally available cold water fish.Directions:As a food suplement for adult, four (4) softgel capsules daily, preferably at mealtime, or as directed by a healthcare practitioner, Do not exceed directions for use.Warning:if you are pregnant, nursing, taking and medication or have a medical condtion, please consult your healthcare practitioner before taking this product. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.