Solgar´s Coenzyme Q-10 is obtained from the finest Japanese source raw material. Each Softgel of Solgar CoQ-10 30mg provides: Coenzyme Q-10 (ubiquinone)30mg. In a natural base of of Solgar CoQ-10 30mg: soybean oil, annatto oil, zinc oxide, beeswax, lecithin. Directions:As a food supplement for adults one (1) softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Softgel capsule shell of Solgar CoQ-10 30mg is made of: gelatin, glycerin.