Solgar Coenzyme Q-10 is derived from the finest Japanese source raw material. An important co-enzyme required by the body for energy production within every cell of the body (except yellow fat cells). Solgar´s Coenzyme Q-10 is a powerful antioxidant and has a particular affinity for protecting fats from free radical damage, particularly those found in the cell membranes.Supplement Facts: Serving Size 1 Soft Gel Servings per container 30 Coenzyme Q-10 60 mg (as ubiquinone) * Daily Value not established Other Ingredients: Microcrystalline Cellulose Vegetable Cellulose Vegetable Magnesium Stearate Silica Vegetable Glycerin Water Directions:As a dietary supplement for adults, one (1) Soft Gel, preferably at mealtime, or as directed by a healthcare practitioner.Warnings:If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.