Starflower Oil is a natural vegetable seed oil rich in essential fatty acids. Solgar® Starflower Oil is obtained by cold processing techniques without the use of solvents (hexane). Grown without the use of herbacides and pesticides. Directions:As a food supplement for adults, one (1) softgel daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use.Caution:If you are pregnant, nursing, taking any medications, planning any medical or surgical procedure or have any medical condition, please consult your healthcare practitioner before taking this product.