Positive results have been shown by researchers in a recent trial using as little as 2 to 3 grams of turmeric extract daily to help prevent the frequent/looser motions and flatulence-type symptoms of irritable bowel. In a relatively short time, long-standing sufferers saw some remarkable effects on the symptoms that had plagued some of the volunteers for more than 10 years. One current theory on IBS is that it is caused by low-grade inflammation of the gut lining. And as it is known that curcumin in turmeric can inhibit inflammatory metabolites, the lead researcher from Reading University has theorised that conventional medications such as NSAIDs (nonsteroidal anti-inflammatory drugs) can exacerbate this by inflaming and irritating the gut lining, whereas turmeric has a positive effect.One Tablet Lamberts Turmeric (As a 500mg Extract) provides: Turmeric Spice 10,000mg Other Ingredients:Tableted with: Calcium Carbonate, DiCalcium Phospate, Microcrystalline Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin, Colours:Iron Oxides & Titanium Dioxide, Crosslinked Sodium Carboxymethylcellulose, Silicon Dioxide, Stearic Acid, Magnesium Stearate.Directions: 1 tablet daily with a meal, if necessary a second tablet can be taken with a subsequent meal. CAUTION: Do not take if pregnant or breast feeding.