Pregnancy & Lactation Formula contains a blend of nutrients, in biologically active forms important during pregnancy and breastfeeding. It includes folic acid at recommended levels along with vitamin B12, iron, zinc and vitamin A.Product information per daily intake:Vitamin A 2000iu 600µg Retinol Equivalent 75 Vitamin D2 400iu 10µg 200 Vitamin E 22.5iu 15mg Alpha Tocopherol Equivalent 125 Vitamin K 90µg 120 Vitamin C 250mg 313 Thiamine (Vitamin B1) 1.4mg 127 Riboflavan (Vitamin B2) 1.4mg 100 Niacin (Vitamin B3) 18mg Niacin Equivalent 113 Vitamin B6 1.9mg 136 Folic Acid 400µg 200 Vitamin B12 2.6µg 104 Biotin 20µg 40 Pantothenic Acid (Vitamin B5) 6mg 100 Calcium 50mg 6.3 Magnesium 100mg 27 Iron 20mg 143 Zinc 15mg 150 Copper 500µg 25 Manganese 100µg 5 Selenium 60µg 109 Chromium 30µg 75 Molybdenum 50µg 100 Iodine 250µg 167 Choline Bitartrate 100mg - Inositol 5mg - PABA 5mg - Beta Carotene 3mg (Providing 500µg Retinol Equivalent) - Ingredients:Magnesium Citrate, Vitamin C (as Magnesium Ascorbate), Calcium Citrate, Capsule Shell (Hydroxypropyl Methylcellulose), Choline Bitartrate, Iron Citrate, Zinc Citrate,, Vitamin E (as D-Alpha Tocopheryl Acetate), Corn Starch, Niacin (as Nicotinamide), Anti-Caking Agents (Magnesium Stearate & Silicon Dioxide),Dicalcium Phosphate, Silicon Dioxide,, Olive Oil, Modified Tapioca Starch, Pantothenic Acid (as Calcium Pantothenate), Microcrystalline Cellulose, Inositol, PABA (Para Amnio Benzoic Acid), Acacia Gum, Copper Gluconate,, Beta Carotene, Vitamin B6 (as Pyridoxine Hydrochloride), Sunflower Oil, Thiamine (as Thiamine Hydrochloride), Riboflavin, Sucrose, Vitamin A (as Retinyl Palmitate), Manganese Citrate,, Folic Acid, Chromium Picolinate, Antioxidants (Ascorbic Acid, Ascorbyl Palmitate & Natural Mixed Tocopherols), Potassium Iodide, Vitamin K1 (as Phylloquinone), L-Selenomethionine,, Sodium Molybdate, Biotin, Vitamin D2 (as Ergocalciferol), Vitamin B12 (as Hydroxycobalamin).,Directions:One capsule taken twice daily with food, or as professionally directedWarnings:If you are under medical supervision, please consult a doctor before use This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle Do not exceed the stated recommended daily intake Do not purchase if the seal is broken Keep out of reach of children Store below 25°C in a dry place away from direct sunlight and heat