Vitamin E 134 mg (200 IU) Vegetable Softgels, as D-Alpha Tocopherol Plus Mixed Tocopherols, is one of Solgar´s premium-quality Vitamin E products. This product is suitable for vegetarians and vegan diets.Ingredients:Each vegetable softgel capsule of Solgar Natural Source Vitamin E 134mg provides: Vitamin E (200iu as d-alpha tocopherol prep.) - 134mgMixed Tocopherols - 12.5mgCapsules are Encapsulated in a natural base of:Safflower oil, soya lecithin.Capsule Shell:Modified maize starch, vegetable glycerine, carrageenan, sodium phosphate.Directions:As a food supplement for adults, one (1) Solgar Natural Source Vitamin E vegetable softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.Caution:If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.