Solgar Natural Source Vitamin E 268mg (400iu) Softgels. As D-Alpha Tocopherol plus Mixed Tocopherols. Ingredients:Each Solgar Natural Source Vitamin E softgel capsule provides: Vitamin E (400iu as d-alpha tocopherol) - 268mgMixed Tocopherols - 25mgEncapsulated in a natural base of: safflower oil, soya lecithin.Softgel Capsule Shell:Gelatin, glycerin.Directions:As a food supplement for adults, one (1) Solgar Natural Source Vitamin E softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.