Solgar Natural Source Vitamin E 268mg (400iu) Vegetable Softgels. As D-Alpha Tocopherol, plus Mixed Tocopherols.Ingredients:Vitamin E - 268mg (400iu as d-alpha tocopherol prep.)Mixed Tocopherols - 25mgEncapsulated in a natural base of:Safflower oil, soya lecithin. Vegetable Softgel Capsule Shell:Modified maize starch, vegetable glycerin, carrageenan, sodium phosphate. Directions:As a food supplement for adults, one (1) vegetable softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.