Vitamin E 268 mg (400 IU) Softgels, as D-Alpha Tocopherols Plus Mixed Tocopherols, is one of Solgar\'s premium-quality Vitamin E products.Ingredients:Each Solgar Natural Source Vitamin E softgel capsule provides: Vitamin E (400iu as d-alpha tocopherol) - 268mgMixed Tocopherols - 25mgEncapsulated in a natural base of:Safflower oil, soya lecithin. Softgel Capsule Shell:Gelatin, glycerin. Directions:As a food supplement for adults, one (1) Solgar Natural Source Vitamin E softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.Caution:If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.