Solgar Natural Source Vitamin E 671mg (1000iu) Softgels. As D-Alpha Tocopherol plus Mixed Tocopherols. Ingredients:Each softgel capsule of Solgar Natural Source Vitamin E 671mg provides: Vitamin E (1000iu as d-alpha tocopherol) - 671mgMixed Tocopherols - 60mg Encapsulated in a natural base of:Safflower oil, soya lecithin. Softgel capsule shell:Gelatin, glycerin. Directions:As a food supplement for adults, one (1) Solgar Natural Source Vitamin E softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.