Udo’s Oil 3·6·9 Blend is a mix of plant-based, unrefined, certified organic food oils. It provides people who care about health with a reliable, undamaged source of polyunsaturated omega-3 and -6 essential fatty acids (or EFAs) and monounsaturated omega-9 fatty acids, which are all excellent sources of energy, fat-soluble vitamins and other key nutrients, and are important components of all membranes of the trillions of cells in the body. 100% plant-based fresh omega-3, -6, and -9 oils from flax, sesame, and sunflower seeds, coconut, and evening primrose With organic MCTs from coconut oil Designed for people who travel Ideal ratio balance of 2:1 omega-3s to omega-6s IngredientsOrganic flaxseed oil, organic sunflower seed oil, organic sesame seed oil, organic coconut oil, organic evening primrose seed oil, organic rice bran oil, organic soy lecithin, organic oat bran oil, and mixed tocotrienols in a softgel of modified food starch, glycerin, carrageenan, sorbitol or sodium carbonate, and caramel color. Directions For UseTake 2 softgels 3 times a day with meals.