Multivitamin and Mineral Formula for Pregnant and Lactating Women. A unique form of chelated iron (iron bisglycinate) formulated for maximum absorption without the gastrointestinal irritation or constipating effects that often accompany iron supplementation. Two (2) Solgar Prenatal Nutrients tablets provide: Calcium (as carbonate, citrate) - 650mg Magnesium (as oxide, citrate) - 225mg Soy Protein Isolate - 80mg Iron (as Bisglycinate+) - 14mg Vitamin C (as ascorbic acid) - 50mg Natural Source Betacarotene (as prep.) - 1.8mg Providing other carotenoids - 4.8ug Biotin (as prep.) - 150ug Vitamin E (15iu, d-alpha tocopheryl succinate) - 10mg Zinc (as oxide, amino acid chelate) - 7.5mg L-Aspartic Acid - 10mg Glycine - 10mg Copper (as gluconate, amino acid chelate) - 1mg Pantothenic Acid (as calcium pantothenate) - 5mg Manganese(as gluconate, amino acid chelate) - 0.5mg Inositol - 15mg Choline (as Bitartrate) - 2mg Vitamin D (200iu, as ergocalciferol prep.) - 5ug Folic acid (as prep.) - 400ug Selenium (as selenomethionine) - 12.5ug Iodine (as potassium iodide prep.) - 75ug Vitamin B6 (as pyridoxine hydrochloride) - 1.25mg Thiamine (Vitamin B1, as Thiamine mononitrate) - 0.85mg Riboflavin (Vitamin B2) - 1mg Vitamin B12 (as Cobalmin prep.) - 4ug Chromium (as picolinate, yeast-free) - 12.5ug Cautionary advice: Accidental overdose of iron - containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control centre immediately. Directions for use: As a food supplement for pregnant and lactating women, two (2) Solgar Prenatal tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.