Each softgel capsule of Solgar One-A Day EPA/GLA provides: Fish Oil Concentrate 1000mg, Providing: Eicosapentaenoic Acid (EPA) 180mg, Docosahexaenoic Acid (DHA) 120mg, Borage Seed Oil 197mg, Providing Gamma-linolenic Acid (GLA) 45mg, Vitamin E 12.5mg, (18iu, as d-alpha tocopherol). Solgar One-A Day EPA/GLA Capsules are Encapsulated with these natural ingredients: Soyabean oil. Directions:As a food supplement for adults, one (1) softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Solgar One-A Day EPA/GLA Softgel capsule shell: gelatine, glycerin.