Vitamin C is one of the best antioxidants for fighting free radicals. It also plays an important role in supporting immune function. Additional benefits of Vitamin C supports heart and circulatory health, promotes iron absorption, supports healthy joints, and plays a role in collagen formation, which is beneficial for the health of skin, hair and nails. This product is suitable for vegans and kosher and is also freee from sugar, salt and starch. Ingredients:Each tablet of Solgar Vitamin C provides: Vitamin C (1-ascorbic acid)1000mgPowdered Rose Hips - 62.5mgNatural ingredients:Microcrystalline cellulose, hydroxypropylmethyl cellulose, silicon dioxide, magnesium stearate, vegetable glycerin. Directions:As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Caution:If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.