Advanced Carotenoid Complex Softgels is one of Solgar\'s premium-quality carotenoids.Ingredients:Each softgel capsule of Solgar Advanced Carotenoid Complex provides: Mixed carotenoids (as prep [coconut oil, palm oil extract]) - 9.4mg providing: Betacarotene - 6mgAlpha-carotene - 3mgGamma-carotene - 188ugTocotrienols - 18ugLutein - 2mg (as prep [safflower oil, marigod flower tagetes erecta extract, emulsifier: soya lecithin, antioxidant: mixed tocopherols]), Vitamin E - 0.67mg (as d-alpha-tocopherol) Natural Ingredients:Safflower oil, yellow beeswax, colour: paprika oleoresin. Softgel capsule shell: gelatin, glycerin. Directions:As a food supplement for adults, one (1) softgel capsule daily, preferably at mealtime, or as directed by a healthcare practitioner.Caution:If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking this product. Do not exceed directions for use.