Folic acid is important for pregnant women as it contributes to the normal growth of the foetus. Like other B vitamins, Folic acid supports energy metabolism, heart and nervous system health. This prouct is suitable for vegan and kosher diets. Solgar Folacin Tablets 400ug is available in bottles of 250 Tablets. Ingredients:Folacin (folic acid prep.) - 400 µg. Natural Ingredients:Dicalcium phosphate, microcrystalline cellulose, stearic acid, silicon dioxide, cellulose gum. Directions:As a food supplement for adults, one (1) tablet daily, preferably at mealtime, or as directed by a healthcare practitioner. Caution:If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product.