This high potency multi-vitamin and mineral formula offers all the key nutrients in their optimum form for better absorption and assimilation. For example, pyridoxal-5-phosphate for Vitamin B6, and citrate minerals. Also includes trace minerals, such as Molybdenum, Manganese and Chromium, as well as Choline and Inositol, not normally found in other multis. A year-round best seller Perfect for all the family Contains 25 essential nutrients Optimum forms for enhanced absorption Complete and comprehensive daily supplement to suit most needs Contains full B complex, antioxidant vitamins and important minerals Two tablets typically provide: Vitamin A (5000iu) 1500µg Vitamin D2 (200iu) 5µg Vitamin E (90iu) 60.6mg Vitamin C 200mg Vitamin B1 50mg Vitamin B2 50mg Vitamin B3 80mg Vitamin B5 50mg Vitamin B6 6.6mg Folic acid 130µg Vitamin B12 40µg Biotin 50µg Vitamin K 80µg Choline 20mg Inositol 20mg Calcium 340mg Iron 10mg Magnesium 150mg Zinc 10mg Chromium 40µg Iodine 30µg Selenium 30µg Manganese 2.6mg Molybdenum 30µg Copper 50µg Tableted with these natural ingredients Hydroxypropyl methylcellulose, silicon dioxide, hydroxypropyl methylcellulose coating, vegetable magnesium stearate, vegetable stearic acid, sodium copper chlorophyllin. Please note Contains Vitamin A. Do not take if pregnant, or planning pregnancy. B vitamins may turn urine bright yellow - this is normal. This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of their sight and reach.