Flax Seed oil is a great natural source of the essential omegas, together with some omega 9, making it an excellent choice for those not wanting to take fish oils. Flax Seed also provides lignans which contain phytoestrogens that may have an hormone balancing effect. Sourced from unrefined flaxseed oil which is an excellent source of omega 3 Also a good source of Omegas 6 and 9 Fatty acids make up the cell walls and are essential for many body processes Easy to swallow, soft gelatine capsules Ideal for travelling One capsule typically provides 329mg Alpha-Linolenic acid (Omega 3 EFA), 103mg Linoleic acid (Omega 6 EFA), 103mg Oleic acid (Omega 9 FA). Encapsulated with these natural ingredients Gelatine, glycerine Suggested intake Take 1-3 capsules, 3 times daily.