This nutritional complex for nervous system health provides a special formulation of vitamins, amino acids and Magnesium to support the nervous system and mind. Includes Taurine, Theanine and B vitamins. A potent blend of amino acids, botanicals and vitamins, together with magnesium Contains vitamins B3, B6 and B12 which contribute to the normal functioning of the nervous system Amino acids taurine and theanine may help support production of the brain’s important neurotransmitters Can be used during the day or night for short or long term support Suitable for children from six years old Two capsules typically provide Niacin (Vitamin B3) 40mg, Vitamin B6 20mg ,(as pyridoxine HCl 10mg and pyridoxal-5-phosphate 10mg), Folic acid 100µg, Vitamin B12 20µg, Pantothenic acid (Vitamin B5) 100mg, Magnesium 70mg, Theanine 50mg, Melissa officinalis (Lemon balm) 100mg, Passion flower 100mg, Taurine 550mg. Encapsulated with these natural ingredients Hydroxypropyl methylcellulose (carrageanan, pectin), cellulose, silicon dioxide, vegetable magnesium stearate. Please note Contains carrageenan. Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness.