MSM is important for the creation of collagen and proper formation of cartilage, thereby helping maintain healthy, flexible joints. It is also important for the normal formation of bone and other connective tissues, such as ligaments, tendons and skin. MSM has a positive effect on teeth, nails and hair. Customers who have taken MSM report thick, shiny, healthy-looking hair and strong, flexible nails. MSM helps to build important amino acids, such as methionine and cysteine, which are needed for nearly all body functions. It supports the production of Vitamins B5, C and Biotin and helps support healthy pH balance and digestive function. MSM is also important for the immune system. Dissolves easily in juice Provides building blocks for important amino acids MSM helps maintain healthy, flexible joints and muscles Important for collagen and keratin production needed for healthy, skin, hair and nails May aid liver detoxification Ideal for those who don\' like swallowing tablets. Easily mixes into juices Odourless Half a level teaspoon typically provides 1200mg MSM (methyl sulphonyl methane). Suggested intake Take 1/2 – 21/2 level teaspoons (1.2g – 6g) dissolved in water.