Mega GLA Complex combines high potency emulsified omega-6 fatty acids from borage oil. Each capsule provides approximately 4 times as much GLA (180mg) as a 500mg capsule of EPO.Product information per daily intake:Vitamin E 10mg 30 iu 83 Borage Oil Concentrate 1000mg - (providing 180mg Gamma Linolenic Acid - GLA) Ingredients:Borage Oil (Boraginis oleum), Capsule Shell (Modified Maize Starch, Glycerol,, Gelling Agent (Carrageenan), Acidity Regulator (Sodium Carbonate)), Vitamin E (as DL-Alpha-Tocopheryl Acetate).Directions:One capsule taken daily with food or as professionally directed.Warnings:Caution is advised with anti-coagulant medication Not suitable for individuals suffering from epilepsy This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle Do not exceed the stated recommended daily intake Do not purchase if the seal is broken Keep out of reach of children If you are under medical supervision, please consult a doctor before use Store below 25°C in a dry place away from direct sunlight and heat