B vitamins are important for releasing energy from food, growth, development and function of the nervous system. Contains L-Glycine to ensure utilisation of the B vitamins and magnesium to support energy metabolism and the nervous system. Magnesium assists the formation of essential metabolic enzymes in the body L-Glycine is required for the synthesis of co-factors that ensure the utilisation of B vitamins Vitamins B6 and B12 are presented in their biologically active forms Vacuum packed to reduce oxidation of the B vitamins Recommended Intake:One capsule taken daily with food or as professionally directed. Product Information per Daily Intake: Thiamine (vitamin B1) 50mg Riboflavin (vitamin B2) 50mg Niacin (Vitamin B3) 50mg Niacin Equivalent 313 Pantothenic Acid (Vitamin B5) 50mg Vitamin B6 50mg Vitamin C 40mg Choline Bitartrate 30mg Inositol 30mg L-Glycine 30mg P.A.B.A (para amino benzoic acid) 30mg Magnesium 9.5mg Folic Acid 400mcg Biotin 200mcg Vitamin B12 50mcg Ingredients:Magnesium Gluconate, Capsule Shell (Hydroxypropyl Methylcellulose), Thiamine (as Thiamine Hydrochloride), Vitamin B6 (as Pyridoxal-5-Phosphate),, Pantothenic Acid (as Calcium Pantothenate), Riboflavin, Niacin (as Nicotinamide), Vitamin C (as Magnesium Ascorbate), Choline Bitartrate, Inositol, L-Glycine,, Para Amino Benzoic Acid, Anti-Caking Agent (Silicon Dioxide & Magnesium Stearate), Folic Acid, Biotin, Vitamin B12 (as Hydroxycobalamine). Warnings:Long term intake of amounts greater than 10mg vitamin B6 daily may lead to mild tingling and numbness