Provides magnesium, zinc, manganese, silicon, copper, chromium, molybdenum and selenium in a convenient capsule form.These minerals can help to support bone health, energy production, red blood cell formation, immunity and other metabolic processes. Additional Information: Mineral Complex may be useful for individuals with poor mineral status Magnesium is important in hormone function and is an essential co- factor in many enzyme processes Zinc is an antioxidant mineral and essential for healthy immune function Silicon is beneficial for the skin, hair and nails and is a constituent of synovial fluid found in the joints Copper promotes red blood cell formation Manganese is a co-factor involved in energy production Molybdenum contributes to sexual function in males and is required for haemoglobin formation Selenium is essential for the production of the antioxidant enzyme glutathione peroxidase Product Information per Daily Intake: Magnesium 90mg Zinc 14mg Manganese 3mg Silicon 500mcg Copper 200mcg Molybdenum 150mcg Chromium 100mcg Selenium 100mcg Ingredients: Magnesium Chloride, Bulking Agent (Cellulose), Capsule Shell (Hydroxypropyl, Methylcellulose), Zinc Citrate, Manganese Gluconate, Anti-caking Agent, (Magnesium Stearate), Copper Gluconate, Silicon Dioxide, Chromium, Picolinate, Sodium Molybdate, Sodium Selenite. Allergens: No Allergen Suitable for Vegan Suitable for Vegetarian Can open Capsule Recommended Intake: One capsule taken daily with food or as professionally directed. Warnings: If you are under medical supervision, please consult a doctor before use