Super Once A Day Timed Release is a high potency supplement containing the B Complex, plus other vitamins and minerals. The formulation offers amino acid chelated minerals for maximum absorption. Super Once A Day Timed Release gradually releases water soluble vitamins B and C over a 6 hour period, ensuring a more constant nutrient supply for efficient use by the body. Suitable for those eating normal size meals, Super Once A Day can be taken to maintain overall good health or as an insurance against low intakes in the diet. Directions: One tablet daily with main meal Note: All minerals as amino acid chelate (except for calcium of which 40mg is present as amino acid chelate).Beta Carotene equivalent to Vitamin A 1000µg = 126% EC RDA. Contains no hydrogenated fat; animal substances; artificial preservatives, colours or flavours; added starch, sucrose, lactose or salt; yeast, wheat or gluten.