Mobility is a powerful fusion of pure essential oils and rich carrier oils, designed to ease overworked joints and comfort tired & aching muscles whilst also promoting positive circulation. Directions: After showering or bathing massage into the skin to melt away every day aches & pains. The blend absorbs quickly into the skin, leaving a soft silky feel and no oily residue. Add 3 capfuls to warm running water for bath time treat. Massage 1 tablespoon into the scalp & hair to stimulate. Aim to leave in the hair for at least half an hour, wash out thoroughly with a mild shampoo. Ingredients:Essential Oils:Spruce, Basil, Camphor, Cedarwood, Peppermint, Marjoram, Rosemary, Eucalyptus Citriodora, Fennel, Ginger, Birch, Tocopherol (Vitamin E). Carrier Oils:Sweet Almond, Evening Primrose, Jojoba.