A superfood in a league of its own, Spirulina contains the richest and most complete source of nutrients found in any single food on the planet. New Generation Lifestream Spirulina is a carefully cultivated, high quality strain of the blue-green micro-algae, aquatically grown in California to the most stringent standards. Tablets make it easy to take but powder and vegicaps are also available to suit your preference.Directions:Adults: To begin (first week), take 1/2 teaspoon daily. For maintenance, take 1 teaspoon daily. For optimum nutrition/special uses, take 3 teaspoons daily or more as advised. Add to food or a smoothie.Ingredients:Premium Spirulina Powder 100%.Warnings:Discontinue use if adverse reaction occurs. Keep out of reach of children. Do not exceed the recommended daily dose. Food supplements should not be a substitute for a balanced diet and healthy lifestyle.