A superfood in a league of its own, Spirulina contains the richest and most complete source of nutrients found in any single food on the planet. New Generation Lifestream Spirulina is a carefully cultivated, high quality strain of the blue-green micro-algae, aquatically grown in California to the most stringent standards. Tablets make it easy to take but powder and vegicaps are also available to suit your preference.Directions:Adults: To begin (first week), take 2-4 capsules daily. For maintenance, take 7 capsules daily.Ingredients:Premium Spirulina Powder (81%), Vegetarian Capsule (Hydroxyl propyl methyl cellulose and water).Warnings:Discontinue use if adverse reaction occurs. Keep out of reach of children. Do not exceed the recommended daily dose. Food supplements should not be a substitute for a balanced diet and healthy lifestyle.