Pure Coconut Oil From premium, Non-GM coconuts Non-hydrogenated -100% Active ingredientGreat Flavour! Taste & flavour of fresh coconuts Adds extra flavour to your favourite dishes Healthier alternative to traditional cooking oil; 93% Medium Chain Triglycerides (MCTs) Provides 13g of medium chain triglycerides per tablespoon Directions:Use as an alternative to butter, margarine or vegetable oil, in all types of cooking including baking and frying. Great for salad dressings, sauces, dips, smoothies and much more!! Ingredients:Pure Coconut Oil.