Weleda Arnica Massage Balm is a traditional herbal medicinal product used for the symptomatic relief of rheumatic pain, muscular pain and stiffness, backache, fibrositis, bruising, cramp, sprains and minor sports injuries. This is based on traditional use only.Properties: For symptomatic relief of muscular pain, stiffness and backache Also indicated for rheumatic pain, fibrositis, bruising, cramp and sprains Ideal for sporting injuries Excellent both before and after physical activities such as gardening and exercise, to help relax muscles Suitable for vegetarians, vegans and those on a gluten-free diet Ingredients: (100g contains) Oil extract from: Arnica flowers 3.23g Birch leaves 3.23g Lavender-Lavandin Oil (1:1)1.9g Rosemary Oil 3.9g. In a base of Sunflower Seed Oil Weleda Arnica Massage Balm is suitable for anyone looking for a natural therapeutic massage oil.Active people will find Weleda Arnica Massage Balm of great benefit for sporting injuries and the aches and pains of many other physical pursuits such as gardening, or even household chores.Directions for use: Adults: Apply sparingly to the affected part with gentle massage three to four times daily. Weleda Massage Balm should ideally be used after a warm bath or shower, whilst the skin is still damp.