Natures Aid Trim-It with Cider Vinegar, Kelp, Lecithin & Vitamin B6. Directions:Take 2 softgels 3 times per day with food. Do not exceed the recommended intake. Long term intakes of this amount of vitamin B6 may lead to mild tingling and numbness. Ingredients:Sunflower Oil, Gelatin, Lecithin (product of soya), Glycerine, Cider Vinegar, Kelp, Wheatgerm Oil (may contain gluten), Beeswax, Vitamin B6 (as Pyridoxine Hydrochloride), Natural Colours (Red Iron Oxide, Black Iron Oxide, Yellow Iron Oxide, Titanium Dioxide).