Magnesium Oil Goodnight spray combines magnesium chloride with essential oils chamomile, clary sage and bergamot. The essential oils soothe your senses while magnesium calms and relaxes your body to help aid normal restful sleep. DirectionsCan be applied to any area of the body. Apply 5-10 sprays every evening and gently massage into the skin for optimum absorption. Apply at least half an hour before retiring. Can be re-applied if sleep is disturbed due to muscle discomfort. Magnesium Oil Goodnight spray is suitable for anyone from 12 years of age. IngredientsConcentrated solution of ancient Zechstein Magnesium Chloride (28%), Grape Seed, Bergamot, Chamomile, Clary Sage. Officially approved by the Vegetarian Society. WarningsIt is normal to feel a slight tingling sensation upon initial use. This is harmless and will disappear as your magnesium levels improve. Keep out of reach of children. Supplements should not replace a healthy diet and exercise.