The Lamberts ALL-IN-ONE Chocolate flavour Sports Shake is a fantastic product combining high quality whey protein plus carbohydrates, glutamine and creatine and including high levels of BCAA\'s! This is one of the UK\'s best All-In-One formulas delivering 38g of premium quality protein per serving, sourced from a unique blend of whey protein concentrates and isolates. The ultimate product to recommend to sports enthusiasts and athletes to take before training to increase endurance, or after exercise to aid recovery. Included per 65g serving: 38g of premium quality protein 6g of the essential BCAA\'s A high level of carbohydrates Electrolytes to replace salts lost during exercise Relevant levels of creatine 6g of glutamine 390mg of beta alanine Easy to mix and delicious to taste Each 100g serving delivers: Alanin 2.6 Aspartic Acid 4.3 Glutamic Acid 16.3 Histidine 0.6g Leucine 4.6g Methionine 0.9g Proline 2.1g Threonine 2.6g Tyrosine 1.1g Arginine 4.9 Cysteine 0.9g Glycine 4.7g Isoleucine 2.8g Lysine 3.7g Phenylalanine 1.2g Serine 1.8g Tryptophan 0.5g Valine 2.5g Ingredients: Protein blend (Whey Protein Concentrate*, Whey Protein Isolate*, Emulsifier: Soya Lecithin), Maltodextrin, L-Glutamine, Creatine Monohydrate, Flavour, Mineral Blend (Magnesium Phosphate, Tri-Calcium Phosphate, Di-Potassium Phosphate, Sodium Chloride), Fat-Reduced Cocoa Powder, Thickener (Guar Gum), BCAA’s (L-Leucine, L-Isoleucine, L-Valine), ß-Alanine, Sweetener (Sucralose).Usage:Add 65g (approx. 2 level scoops) to 350ml water in a shaker or blender and mix wellAllergen Advice: Contains: Soya, Milk. Produced in a factory that uses: Gluten, Eggs, Peanuts, Nuts. Cautions:Do not take if pregnant or breast feeding. Storage instructions:To be stored in a cool, dry place and protected from light.