These dried prunes do not require pre-soaking and have not been sulphured. They are organically grown in North America. The prunes are pitted i.e. they have had their stone removed. We think that this is much more convenient than those with their stone left in. They are both juicy and succulent. Prunes are high in fibre and are naturally sweet. They can been eaten as is or alternatively used in cooking (e.g. Moroccan Tagine) and baking (e.g. Chocolate Cake). Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content1005KJ / 240KcalFat0.38Saturated Fat0.09Carbohydrates56.78Sugars38.13Dietary Fiber7.1Protein2.18Sodium0.002