Refresh is a powerful fusion of pure essential oils and rich carrier oils designed to revitalise the body and elevate the senses. Good for anyone feeling sluggish or lacking in energy, especially during the winter months, as the blend contains the wonderful citrus sunshine oils to lift the mood. Refresh is great for lifting your mood and energy levels, especially during the winter months, as the blend contains the wonderful citrus sunshine oils. Directions: After showering or bathing massage into the skin to refresh and nourish. The blend absorbs quickly into the skin, leaving a soft silky feel and no oily residue. Add 3 capfuls to warm running water for a refreshing bath time treat. Rub into the pulse points after a morning shower for an uplifting start to the day. Massage 1 tablespoon into the scalp & hair to re-energise and nourish. Aim to leave in the hair for at least half an hour, then wash out thoroughly with a mild shampoo.