Pumpkin seeds are high in protein, magnesium and zinc. They also contain Iron and Calcium. All these minerals are important for muscle, tissue, nervous and bone health. Additionally, pumpkin seeds contain the essential fatty acid omega 3 which is important for joints, brain and eye health. Organically grown pumpkin seeds. Contain important minerals and essential nutrients. Ideal for snacking, baking and breakfast. These pumpkin seeds are usually eaten as they are, either on their own or in seed mixes. They can also be toasted in an oven. They are ideal for mixing into bread and roll recipes, adding a rustic feel and extra crunch. Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content2339KJ / 559KcalFat49.0Saturated Fat8.7Carbohydrates4.7Sugars1.4Dietary Fiber6.0Protein30.2Sodium0.007