Creative Nature\'s premium quality raw Maca Powder is produced using a low temperature drying method. The mature roots are washed then dried in the alpine air and finally made into a micro powder that makes absorbption into the body easier. Gelatinized maca powder is washed in disinfectant solutions and then put into an oven where they are heated and put under pressure to remove all the starch content, pathogens and toxins from the roots. My best features: Organically Certified with The Soil Association Very low in Fat and Sodium Saturated Fat Free! Good source of Vitamins, minerals, fibre and amino acids 100% natural and RAW Solar air dried How to take me: Sprinkle over porridge, muesli, granola or other cereals, Blend into smoothies for an energy kick!, Raw home cooking, Recipes coming soon Nutritional Information: Per 100g Per 30g Serving %RDA Energy 1389kJ / 332kcal 417kJ / 99.6kcal 19% Protein 14g 4.2g 9% Carbohydrates 69g 20.7g 17% Of which sugars* trace trace 0.01% Fat 0.7g 0.2g 0.3% Of which saturates trace trace 0.01% Fibre 5.1g 1.5g 6% Sodium 19mg 5.7mg 0.2% Vitamin B6 (Pyridoxine) 1.1mg 330mcg 17% Potassium 2g 600mg 17% Calcium 250mg 75mg 8% Iron 15mg 4.5mg 25% *Naturally occurring sugars