Terranova Multivitamin Complex is enhanced with highly active, whole and unadulterated superfoods and botanicals. This is a broad range of different vitamins with vitamin C being the highest potetency. A highly active multivitamin/mineral formulation enhanced with Magnifood - an intensely synergistic complex of botanicals and superfoods. Suitable for Vegans & Vegetarians Ingredients TWO VEGETARIAN CAPSULES TYPICALLY PROVIDE: MAGNIFOOD COMPLEX 450mg PROVIDING: Spirulina (Spirulina platensis – ORGANIC) 200mgGreen Barley Grass* 100mgStabilized Rice Bran 50mgSea Buckthorn Berry/Leaf (fresh freeze dried) 50mgBlackberry Fruit (fresh freeze dried) 25mgWatercress (fresh freeze dried) 25mg Vitamin C (as Ca, Mg, Zn ascorbate) 150mgVitamin E (d-alpha tocopheryl succinate -100iu) 67mgCalcium (as carbonate, citrate, ascorbate) 30mgVitamin B6 (as pyridoxine hydrochloride 25mgPantothenic Acid (as calcium pantothenate) 25mgVitamin B1 (as thiamin mononitrate) 20mgVitamin B2 (riboflavin) 20mgNiacin (as niacinamide) 20mgCitrus Bioflavonoids 20mgMagnesium (as oxide, citrate, ascorbate) 15mgInositol 15mgCholine (as bitartrate) 15mgZinc (as ascorbate) 10mgLarch Tree Arabinogalactan 5.5mgNatural Beta Carotene/Mixed Carotenoids 4.5mgAlpha Lipoic Acid 2mgManganese (as bisglycinate) 1.5mgIron (as bisglycinate) 1.5mgCopper (as gluconate) 1.25mgBoron (as sodium borate) 1mgVitamin A (as palmitate prep. – 2500iu) 751ugFolate (as calcium L-methylfolate) 200ugIodine (as potassium iodide) 150ugBiotin (as prep.) 100ugChromium (as picolinate) 50ugVitamin B12 (as methylcobalamin) 50ugSelenium (as selenomethionine) 50ugVitamin K1 (as phytonadione prep.) 10ugVitamin D3 (vegan cholecalciferol – 200iu) 5ug* Contains barley grass – consult physician if coeliac. Directions For Use As a food supplement for adults, take 1 or 2 capsules daily with food. Do not exceed stated dose unless directed by a healthcare practitioner. PrecautionsKEEP OUT OF REACH OF CHILDREN / STORE IN A COOL, DRY PLACE Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.