Chlorophyll is the green pigment that plants use to carry out the process of photosynthesis. Chlorophyll to plants is like blood to humans. You can find it dark, leafy greens especially spinach, kale and sprouts and in green vegetables & fruit like peas, asparagus, broccoli, grapes and celery.IngredientsChlorophyll, Cellulose, Stearic Acid,Directions For UseTake 1 tablet daily with a meal or a glass of water.PrecautionsKeep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. If cramping or diarrhea occur, reduce the dosage. A temporary laxative effect may occur. Do not exceed recommended daily intake.