Containing rosehips and acerola cherry this formulation of the antioxidant vitamin C has a two stage timed release process. The first part is guaranteed to break down after 30 minutes while the second part releases the vitamin C into the blood stream over the next 6 hours. Directions: Take 1 capsule twice daily with a meal or a glass of water. Ingredients: Vitamin C, Vitamin C Support Base (Rose Hips), Acerola Cherry, Hydroxypropylmethyl Cellulose Capsule, Mono-Glycerides, Di-Glycerides, Magnesium Stearate (Vegetable Source), Warnings: Keep out of reach of children. Women who are pregnant or planning pregnancy should consult their doctor before taking food supplements. Do not exceed recommended daily intake. Allergen Free. Supplement Facts: Daily Intake Per 2 Capsules EU %RDA** Vitamin C 1000mg 1666 Vitamin C Support Base 200mg N/A* (Rose Hips Fruit [Rosa Spp.], Acerola Cherry Berry [Malpighia Punicifolia])