Eskimo Extra is a high potency fish oil supplement containing the important omega-3 fatty acids EPA and DHA in their optimal concentration, a 3:2 ratio. Omega-3 fatty acids have been well studied for their role in the support of many systems in the body, including heart, joint, cognitive and skin health. Ingredients: One capsule typically contains: Fish oil concentrate 1000 mg Omega-3 fatty acids 600 mg Eicosapentaenoic acid (EPA) 300 mg Docosahexaenoic acid (DHA) 200 mg Vitamin E (4.5iu) 3 mg Other ingredients:Ascorbyl palmitateLecithin (soy)Lime flavouringExtract of rosemaryGelatinGlycerinTitanium dioxideCopper complexes of chlorophyllinsTocopherol-rich extracts Recommendation:Take 1-2 capsules daily with meals, or as directed. Caution:Not recommended for haemophiliacs.