Solgar´s Beetroot Extract 500mg is a rich source of antioxidants as well as good levels of many nutrients, including, Folic Acid, Vitamin B6, Fibre, Manganese, Potassium Vitamin C and Iron.Beetroot provides a good source of anthocyanadins, a natural antioxidant that contributes to its deep red colour Beetroot extract is a natural source of vitamins and minerals Beetroot is used traditionally as a blood building food Beetroot may aid the natural process of elimination Beetroot has liver, spleen, gall bladder and kidney cleansing properties The iron contained in beetroot is in an organic form and non-irritating and will not cause constipation Beetroot is useful in acidic situations due to it being rich in alkaline elements.If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Please Note: Due to the bright colour of this extract it can alter the normal colour of your urine. Although this should not continue when no longer consuming this product, please seek medical advice should a change in urine colour continue beyond 24/48 hours after discontinuing this product. Ingredients:Bulking Agents: (maltodextrin, microcrystalline cellulose), Beetroot (Beta vulgaris) Extract (5:1), Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Anti-caking Agents: (silicon dioxide, vegetable magnesium stearate).