Boost B12 oral spray delivers 1200mcg of B12 along with 100% of your recommended amount of chromium. B12 has been proven to help reduce tiredness and fatigue as well as aiding concentration and memory. Scientifically proven superior absorption to traditional tablets and capsules. The combination is delivered directly into the mouth, quickly entering the bloodstream for the ultimate in bio-availability and convenience. DirectionsFour sprays daily or as advised by your healthcare specialist. Spray directly under the tongue or onto the inner cheek. Does not have to be taken with food or at a set time of day, find a time that fits best with your daily routine. Suitable for vegans, vegetarians, diabetics and coeliacs. Suitable for 5 years and above. Halve dosage if giving to under 12 years. Safe to use during pregnancy and breastfeeding. Does not require refrigeration. IngredientsPurified Water, Xylitol, Natural Apricot Flavour, Citric Acid, Methylcobalamin (B12), Preservative: Potassium Sorbate, Green Tea Extract, Chromium Chloride. Every 4 sprays of Boost B12 oral spray contains: Vitamin B12 - 1200mcg, Chromium - 40mcg, Green Tea Extract - 0.5mg. Officially approved by the Vegetarian Society. WarningsSupplements should not replace a healthy diet and exercise. Keep out of reach of children.