There are numerous research papers indicating the use of nutrition in skin health and consistent through this research are three factors: Inflammation, Free radical damage and Digestion.Organic Clear Skin Omega Oil provides a reliable source of omegas 3, 6 and 9 essential fatty acids. Dominant in anti-inflammatory omega 3, this oil also contains a range of fat soluble antioxidants including vitamin E and carotenoids plus phytosterols and flavonoids for the health and maintenance of cellular integrity and membrane fluidity. The synergistic oils included in this blend offer a wide range of sympathetic activities which complement and endorse the actions and applications of each individual oil.Certified organic by the Soil Association. First cold pressed and packaged under a nitrogen blanket to maintain shelf-life. Once opened, refrigerate and consume within 6 weeks.Take alongside Clear Skin Complex Veg Caps which offers digestive support, further fat soluble antioxidants and sympathetic botanicals. Ingredients:INGREDIENTS: Each 5ml teaspoon provides approx: Ingredient Weight Organic Golden Flaxseed Oil 79% Organic Perilla Seed Oil 7% Organic Avocado Oil 4% Organic Pumpkin Seed Oil 3% Organic Argan Oil 2% Organic Sea Buckthorn Oil 1% Organic Pomegranate Seed Oil 1% Organic Blackcurrant Seed Oil 0.5% Organic Elderberry Seed Oil 0.5%Directions:As a food supplement, take two or three teaspoons with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled onto vegetables, pasta, rice, potatoes etc... or just taken from the spoon.