Night Time is a concentrated blend of some of the world’s finest herbs gathered from fertile organic soils. This broad-spectrum formula contains the highest organic grade, sustainably cultivated herbs, carefully selected to bring you the full potential of nature’s goodness. Directions for use:Take 2 capsules 1-2 times in the evening with water or Pukka organic Aloe Vera Juice. Important Warnings:Keep out of reach of young children. Seek professional advice during pregnancy. Do not exceed the recommended daily intake. Do not use this product as a substitute for a varied diet. Ingredients:Valerian root* 20%, Ashwagandha root* 20%, Gotu Kola leaf*, Hawthorn berry*, Nutmeg fruit*, Bhringaraj leaf*, Fennel seed*, Vegetable cellulose capsule (hydroxypropyl methyl cellulose). * = Organic Suitable for vegetarians and vegans. Free from dairy, wheat grain, gluten, added sugar and soya. Made without genetically modified organisms.