These organic quinoa flakes are ideal for making your own muesli. They are gluten-free. They are very similar to oat flakes with a similar crunch. Quinoa is a high-protein grain that is rice-like, but softer and high in fibre. These quinoa flakes are 100% pure and ready to add to your muesli or breakfast cereal. They can also be used as a form of porridge. Directions:- Ready to eat as a breakfast cereal. No cooking required.- These quinoa flakes are especially good as a porridge. Add milk and water, before cooking in a saucepan for 5-10 minutes or microwaving.- Quinoa is a high-protein cereal and therefore makes for a nutritious breakfast. Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content1645KJ / 393KcalFat6.9Saturated Fat1.2Carbohydrates63.9Sugars1.5Dietary Fiber3.5Protein16.2Sodium0.020