A light nutty flavour. Ideal for sprinkling into baking or muesli. Beneficial for slow constitution when eaten whole. Full of omega fatty acids and protein. Directions:Sprinkle flaxseed onto cereal in the morning for an extra omega-3 boost. You can also add it to nut and seed mixes, or even eat handfuls on its own throughout the day. You can also make flax seed crackers by mixing flax seeds with enough water to cover them, leaving them to soak for an hour or two, pressing into biscuit shapes and dehydrating slowly in a very low-temperature oven or dehydrator. Golden Flax seed is used in exactly the same way as brown flaxseed. Both types are nutritionally similar, though golden flax seed has a slightly more subtle taste. Serving Size: 100grams Nutritional Information Typical per 100gr Energy Content 2580KJ / 616Kcal Fat 42.16 Saturated Fat 3.66 Carbohydrates 28.88 Sugars 1.55 Dietary Fiber 27.3 Protein 18.29 Sodium 0.030