These mango cheeks are naturally sweet and have been cut into manageable slices that can be eaten as a snack or chopped smaller and added to various recipes. Mangoes are naturally high in Vitamin A and C. They have a creamy sweetness mixed with a mild tartness and slightly earthy flavour. This makes them suitable for sweet as well as some savoury dishes. These pieces can be pre-soaked in cold water if adding to a curry or sweet baking. Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content1289KJ / 303KcalFat0.6Saturated Fat0.2Carbohydrates72.0Sugars61.0Dietary Fiber7.7Protein2.2Sodium0.001