Organic, pure sunflower seeds. These sunflower seeds are 100% pure and extra-healthy: they have no added salt, no added oil and are not roasted. Just pure sunflower seeds. Directions:Eat these sunflower seeds as they are - just a handful in the morning will provide energy and essential nutrients such as omega-3 and omega-6, minerals and protein. Sprinkle these sunflower seeds into your breakfast, or any other foods such as salads or stir-fries. Add sunflower seeds to a bread mix in order to make a seeded loaf. Serving Size: 100gramsNutritional InformationTypical per 100grEnergy Content2445KJ / 584KcalFat51.5Saturated Fat4.5Carbohydrates11.4Sugars2.6Dietary Fiber8.6Protein20.8Sodium0.009